Breathing

- Try to breathe from your belly, not from your chest. Deep breathing helps you take in larger amounts of oxygen, which reduces muscle fatigue and improves overall performance.

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- When breathing deeply, you should feel your belly rise and fall with each breath.
 

- While backing up or avoiding punches, make sure to keep your breathing slow and steady. Avoid holding your breath, as this may lead to faster fatigue.

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- Try to breathe while performing defensive movements (like slipping or ducking) to avoid tiring out quickly.

- Try to keep your breathing in sync with your movement in the ring. For example, when moving forward, make sure to breathe regularly.

- If you're in an offensive stance, maintain a strong exhale with each punch.

- When you throw a punch, make sure to exhale. Breathing out during your punch not only helps you conserve energy but also prevents muscle strain and increases the power of your punches.

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- Proper exhalation can reduce tension and make you more effective while punching.
 

- Use the rest period between rounds to breathe slowly and relax.

- This time is an opportunity to recover your energy and refocus.

- Deep breathing can help improve circulation and give you a refreshed feeling for the next round.

- In boxing, you may face situations that require quick decision-making and dealing with psychological pressure. Deep breathing techniques, such as slow, controlled breaths, can help calm your nerves and manage stress and anxiety.

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- Breathing correctly enhances your ability to keep fighting and helps you avoid feeling exhausted too quickly. It’s a crucial skill that can significantly impact your strategy and performance in the ring.